The whole library
Every guide is built around one truth: you're running on no sleep, one free hand, and a real grocery budget. So each one solves a specific problem — fast.
The Postpartum Nourishment System
The problem: the first months are a blur and there's no plan for feeding you. Fed & Healing is the done-for-you answer — make-ahead meals, nourishing snacks, a grocery plan, and a meal-train script for the people who keep asking "how can I help?" Everything in one system, so eating well stops being one more decision.
$27 · one-time · yours forever
Get Fed & Healing — $27 →
— Or pick a single piece —
Each one is a standalone purchase. Yours forever, no subscription required.
★ Flagship
For the 5pm "what's for dinner" panic.
$19
40 pages. 30 days of breakfast/lunch/dinner/snacks in 4 themed weeks, 4 grocery lists, 10 emergency 5-min meals, freezer-prep blueprint, pantry guide, partner playbook. Backed by AAP/NIH research.
Get the Meal Plan →
Most popular
For when you're bored of the same 4 meals.
$17
50 nursing-Mama recipes covering the whole first year. Iron-rich meals, lactation-supporting foods, one-handed snacks. Includes a done-for-you meal plan + pantry staples checklist.
Get the Recipe Vault →
Most popular
For the meals you make with a baby on your hip.
$9.99
20 freezer-friendly nursing recipes, a week-by-week plan, and an aisle-by-aisle grocery list. Built for the kitchen — and the schedule — you actually have.
Get the Guide →
★ New
For when you can't tell if you've eaten today.
$9.99
30-day fillable daily journal. Track meals, water (13 cups/day), an 8-nutrient checklist, plus energy + mood. Print or fill on screen. Spot the pattern in 30 days.
Get the Tracker →
Starter
For the snacks you grab one-handed at 2am.
$7
Print-and-tape-to-your-fridge guide for the nursing chair: what to keep stocked, daily hydration targets, and snack ideas that take 60 seconds to grab.
Get the Printable →For the Mama who never wants to decide again.
$1 first month, then $19.99/mo · cancel anytime
The Weekly bundles every guide above — Meal Plan, Recipe Vault, Tracker, Hydration printable, One-Handed Guide — plus a new research-backed brief every Tuesday. The whole library, always current.
Get everything for $1 →