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Make-Ahead Meals for the first 6 weeks postpartum.

Freezer-friendly. One-handed. Lactation-supporting. Prep on a Sunday afternoon — eat for three weeks. Sent to your inbox in 60 seconds.

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A peek inside: Sheet-Pan Honey-Mustard Chicken & Sweet Potatoes — recipe #3 of 10.

1
Make-Ahead Breakfast Burritos6 burritos · freezer 1 mo · 22g protein per burrito
2
Slow-Cooker Lentil & Spinach SoupPlant iron + the vitamin C trick that triples absorption
3
Sheet-Pan Honey-Mustard Chicken & Sweet PotatoesOne pan = 4 nights of dinner · the kind of iron your body actually absorbs
4
Coconut Curry Chickpea StewAnti-inflammatory turmeric + plant protein · freezer-stable
5
Lactation Oat Cookies (Chocolate Chip)Oats + flax + brewer's yeast — the proven lactation trio
6
Beef & Brown Rice Stuffed PeppersGrass-fed beef = the most absorbable postpartum iron
7
Make-Ahead Veggie Egg Muffins12 portable mini-frittatas · 14g protein per 2 muffins
8
Freezer-Friendly Salmon CakesOmega-3 DHA for you AND baby (passes via breastmilk)
9
Overnight Steel-Cut Oats with Berries & FlaxThe 5-minute lactation breakfast that lasts 5 days
10
Three-Bean Turkey ChiliIron + fiber + protein triple-threat · one pot = a week

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